MINDFULNESS: The key to optimizing your life

"The unexamined life is not worth living." This famous dictum uttered by Socrates challenges us to develop our abilities for Self Awareness. Only from self-knowledge are we able to make better decisions about what Nurtures our authentic self and to identify early what keeps us in a state of dis-ease.

Learning mindfulness techniques will empower you to tap into the divine potential that is your life. Some of the most valuable skills for our modern-day age include: the ability to creatively respond to life, to raise our awareness to higher levels of consciousness, and our ability to make to make choices consciously instead of merely reacting in life.



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