The breath is a simple yet powerful reminder of how connected we are to all of existence.  By the practice of conscious breathing, we remember our true nature, as that of energetic beings, and the quality of our breath can represent the quality of life we are living.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh,



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