Lifestyle Optimizer

2018 New Year New Lifestyle

Ready to go beyond the usual New Year's Resolutions? Modern life is going by at a furious pace, and most of us have no time for quiet reflection and recalibrating our life. It's easy to let 5 or 10 years go by without looking up and scanning our lifescape to see how it matches with…
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“Yoga for Mental Health”

October 20th @ 3pm / Bexar County Behavioral Health & Wellness Conference This 2-day conference is a FREE community event, open to families, consumers, and caregivers. This health fair features educational workshops about mental health topics/resources and also provides a wellness expo. WHEN:     Friday, October 20th 8am-5pm & Saturday, October 21st from 8:30am -…
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Deepak Chopra @ The Tobin Center

Thursday, Sept. 14th 2017: Join Deepak Chopra and explore some of the most important and baffling questions about our place in the world.  New York Times bestselling author Deepak Chopra shares new insights from his latest work You Are the Universe and creates a roadmap for "higher health," based on the latest findings in both mainstream and alternative medicine. For tickets: https://www.tobincenter.org/box-office/2017-09/deepak-chopra…
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Community + Yoga + Wellness = iDoYoga

This year I have had the pleasure once more of working with an amazing group of volunteers who have given selflessly of themselves to organize this year's iDoYoga festival. I've had ideas and visions of what i had wanted to do with yoga, but once I connected with this team, it was no longer my vision…
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