Lifestyle is Medicine

Experience True Health

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  • AWARENESS
    CONSCIOUS LIVING: Modern-day lifestyles are filled with constant distractions and an endless list of things to do each day.  Our inability to be present and aware can be the first step towards feeling isolated, and separated from others, from...
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  • BREATH
    QUALITY OF LIFE: The breath is a simple yet powerful reminder of how connected we are to all of existence.  By the practice of conscious breathing, we remember our true nature, as that of energetic beings, and the quality...
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  • CHOICE
    DHARMA EVOLUTION: It's time to live our lives in accordance with our unique talents, skills, and passion, and connect our actions with a sense of purpose, duty or mission in life. “Life is never made unbearable by circumstances, but...
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Wellness Lifestyle

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." World Health Organization, 1948

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  • cathy greer
    I first met Maggie at the grand opening for Ekam Yoga Center; walking into Ekam was like entering a serenity...
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"Yoga as Lifestyle Medicine"

June 17th 2017
Get your free copy of our 32-page booklet; join our newsletter and receive a free digital edition. 
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Contacts

San Antonio
TX 78260
maggie@ekamlife.com