Lifestyle is Medicine

How to create a wellness-based lifestyle

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  • YOGA LIFESTYLE
    DOSHAS:  Customizing your path to Wellness Agni is an ancient term used in Ayurveda to describe the "digestive fire" in life.  This term equally applies to your ability to digest foods, as much as it applies to your ability...
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  • MINDFULNESS
    MINDFULNESS: The key to optimizing your life "The unexamined life is not worth living." This famous dictum uttered by Socrates challenges us to develop our abilities for Self Awareness. Only from self-knowledge are we able to make better decisions...
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  • DHARMA EVOLUTION
    DHARMA EVOLUTION: It's time to live our lives in accordance with both our unique talents and skills, and with a sense of purpose or mission in life.  Two of my favorite teachers are Deepak Chopra and Viktor Frankl. Deepak...
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Wellness Lifestyle

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." World Health Organization, 1948

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  • cathy greer
    I first met Maggie at the grand opening for Ekam Yoga Center; walking into Ekam was like entering a serenity...
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"Yoga as Lifestyle Medicine"

June 17th 2017
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Contacts

San Antonio
TX 78260
maggie@ekamlife.com